Ultimate GLP Tracker Template
Everything I wish I had on day one.
This isn't just a spreadsheet. It's a fully automated tracking system built by someone who has actually lived the GLP journey.
What it does:
Log your weight once a week and watch everything calculate automatically: weekly loss, total lost, percentage of body weight lost, BMI, monthly summaries, and a full visualization of your journey in charts.
What's inside:
- 📋 Weekly injection log with dropdowns for injection site and month
- 💉 Dose history tracker: works for any dose, any medication, even compound
- 🤢 Symptom tracker with severity ratings, timing, and what helped
- 📊 Auto-updating dashboard with all your key stats
- 📈 Journey visualizations: line chart, pie chart, bar chart, monthly columns
- 📅 Monthly summary: automatically pulls from your weekly log
- 🏆 Milestone tracker
- 📏 Body measurements tab
- ✨ Journey stats at a glance
Works for:
Mounjaro · Ozempic · Wegovy · Zepbound · Rybelsus · Compound Semaglutide · Compound Tirzepatide · Any dose, standard or compound
Compatible with Google Sheets
What You'll Get: PDF instructions with a link directly to the Google Sheets template. This works best on a laptop, desktop, or iPad.
Built by one of us, for all of us. 🤍
Shelbi @ The Thinner Side
